| Publisher | Rodale Books (January 19, 2021) |
| Language | English |
| Paperback | 352 pages |
| ISBN-10 | 0593232232 |
| ISBN-13 | 978-0593232231 |
| Item Weight | 2.31 pounds |
| Dimensions | 6.08 x 0.89 x 9.19 inches |
| Best Sellers Rank | #39,900 in Books (See Top 100 in Books) #15 in Track & Field Sports #44 in Running & Jogging (Books) #60 in Sports Training (Books) |
| Customer Reviews | 4.6 out of 5 stars 222Reviews |