Before the exercise
Should do a good job of warming up activities (through 5-6 minutes a full-body warm-up exercise to engage most muscle groups throughout the body) Because badminton is a sport with great intensity of shoulder joint activity, so do a full-body warm-up while also doing a good local warm-up (stretching, should not be over-stretched to the point of muscle pain)
During the exercise
1. Avoid or reduce mechanical movements, if you feel local elbow joint soreness should stop and do some stretching actions.
2. It is best to wear elbow pads when playing, also pay attention to the standard of movement to avoid sports injuries.
After the exercise
After the high-intensity exercise, do not immediately stop the movement, should also be static stretching, so that the muscles gradually recover, to avoid sports injuries caused by the rapid stop.